'Senior Fitness Cardio | Coach K'

'Senior Fitness Cardio | Coach K'
11:01 Jun 20, 2023
'SENIOR!!! Time to get our workout on!!  This is a CARDIO WORKOUT! The only thing you will need is a chair for balance. Enjoy!  Stay safe, stay healthy! Please consult a doctor before starting any new exercise program. #SeniorFitness #KeyraFord #CardioForSeniors #CoachK   // VIDEOS MENTIONED. 20 minute Chair Exercise | Legs https://www.youtube.com/watch?v=n4OMf...   // SUBSCRIBE. http://www.youtube.com/c/KeyraFord  New Videos Every Sunday/Wednesday/Friday   // FOLLOW. Website | ww.Keyraford.com Facebook | Keyra Ford Instagram | @KeyraFord Twitter | @KeyraFord Linkedin | @KeyraFord SnapChat |  https://www.snapchat.com/add/keyraford   **Disclaimer: This video is not sponsored. https://youtu.be/qPBBMd5G38Q' 

Tags: no equipment workout , senior exercise , senior workout , senior cardio , senior fitness , senior workouts , exercise for seniors , workouts for seniors , cardio for seniors , senior workout videos , workout videos at home , exercise for older adults , senior exercise program , aerobic exercises for seniors , senior fitness exercises , exercises for senior citizens , coach k , workout videos for women at home , senior exercise videos , cardio workout 10 minutes , Keyra ford

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